Item one: Strength Training: Suspension Trainer
WOSS Suspension Trainer from Amazon ($27): http://www.amazon.com/WOSS-Military-Trainer-Built--Anchor/dp/B00HHZRA0E/ref=sr_1_2?ie=UTF8&qid=1432898990&sr=8-2&keywords=woss
OR
WOSS Equalizer Suspension Trainer from Amazon ($37): http://www.amazon.com/WOSS-3000-Equalizer-Trainer-Black/dp/B005CV8LBW/ref=pd_sim_200_4?ie=UTF8&refRID=05RT3ADRS0TYR2Q72M3V
OR
WOSS Equalizer Suspension Trainer from Amazon ($37): http://www.amazon.com/WOSS-3000-Equalizer-Trainer-Black/dp/B005CV8LBW/ref=pd_sim_200_4?ie=UTF8&refRID=05RT3ADRS0TYR2Q72M3V
Item Two: Strength Training: Resistance Bands
Resistance Bands (set of four with variety of difficulty levels) from Amazon ($12.99): http://www.amazon.com/Resistance-Loop-Bands-Exercises-Equipment/dp/B00L07J5BW/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1432899190&sr=1-3&keywords=resistance+bands
Item Three: Strength Training: KettleBell
10 to 20 pound Kettlebell from Amazon ($9.49 to $14.99): http://www.amazon.com/Barbell-Fitness-Kettlebell-Black-20-Pound/dp/B0062ORZSS/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1432899283&sr=1-2&keywords=kettlebell
Item Four: Flexibility: Stretch Rope
Stretch Rope with Poster from amazon ($12.49): http://www.amazon.com/OPTP-Stretch-Strap-Exercise-Booklet/dp/B00065X222/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1432899379&sr=1-1&keywords=stretch+rope
OR
If you go to Home Depot/Lowes, in the rope section, you can get a piece of rope cut to about a 7 foot length for $2-$3, depending on the quality of the rope. I'd go with something that is a little bit softer, yet durable. The difference in this and the one on amazon will be a regular rope will not have holes to grip, and it will not come with the cool poster/booklet.
OR
If you go to Home Depot/Lowes, in the rope section, you can get a piece of rope cut to about a 7 foot length for $2-$3, depending on the quality of the rope. I'd go with something that is a little bit softer, yet durable. The difference in this and the one on amazon will be a regular rope will not have holes to grip, and it will not come with the cool poster/booklet.
