History with Mr. Bayne
History with Mr. Bayne
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  • Curriculum Sites
    • United States History >
      • US History Day 1 - States
      • United States Geography
      • Unit One - Westward Expansion >
        • Unit One - The Great Plains
        • Unit One - Industrialization of the West
        • Unit One - Reasons and Impact of Expansion
        • Unit One - Problems for Farmers
      • Unit Two - Industry and Immigration >
        • Unit Two - Triangle Shirtwaist
        • Unit Two - Factors Leading to Industrialization
        • Unit Two - Immigration
        • Unit Two - Formation of Monopolies
        • Unit Two - Factory Conditions
      • Unit Three: Domestic Reform >
        • Unit Three - Conditions and Muckrakers
        • Unit Three - Political Reforms
        • Unit Three - Impact on Minority Groups
        • Unit Three - Presidential Power
      • Unit Four - The Age of Imperialism >
        • The Rise of Imperialism
        • The Spanish American War
        • World War I Begins
        • U.S. Involvement In World War I
        • U.S. Homefront during World War I
      • Unit Five - America Between the Wars >
        • The Rise of Intolerance
        • Changes in Culture
        • Harlem Renaissance, Great Migration
        • Prohibition
        • 1920s America Story of Us - BOOM
        • 1930s - Life in the Great Depression
        • 1930s - The New Deal
        • The Story of US - Bust
      • Unit Seven: World War 2 >
        • The Rise of Dictators
        • WW2 Test Review
      • Unit Eight - The Cold War >
        • Introduction to the Cold War
        • The Cold War Test Review
    • AP Psychology >
      • Unit One - History and Approaches >
        • Unit One, Part One - People
        • Unit One, Part two - Approaches
      • Unit Two - Research >
        • Unit Two - Research
        • Unit Two - Statistics
        • Unit Two - Ethics
      • Unit Three - Biological Bases of Behavior >
        • Unit Three - Nervous System
        • Unit Three - The Brain
        • Unit Three - Genetics and Evolution
        • Biological Bases - Difficult Concepts
      • Unit Four - Sensation and Perception >
        • Unit Four - Sensation/Vision
        • Unit Four - Sensation/Hearing
        • Unit Four - Other Senses
        • Unit Four - Perception
        • Sensation and Perception - Difficult Concepts
      • Unit Five - States of Consciousness >
        • Unit Five - Sleep
        • Unit Five - Altered States of Consciousness
      • Unit Six - Learning >
        • Unit Six - Classical Conditioning
        • Unit Six - Operant Conditioning
        • Unit Six - Observational Learning
      • Unit Seven - Cognition >
        • Unit Seven - Cognition (Memory - Info Processing)
        • Unit Seven - Cognition - Memory (Forgetting/Improving)
        • Unit Seven - Thinking
        • Unit Seven - Language
      • Unit Eight - Motivation and Emotion >
        • Unit Eight - Motivation Theories
        • Unit Eight - Hunger, Thirst, Sex, Pain, Social
        • Unit Eight - Emotions
        • Unit Eight - Stress
        • Unit Eight - Bonus page
      • Unit Nine - Developmental Psychology >
        • Unit Nine - Developmental Prenatal-Infancy
        • Unit Nine - Social Development
        • Unit Nine - Moral Development
      • Unit Ten - Personality >
        • Psychoanalysis, Freud, Neo-Freud
        • Trait, Humanism, Social Cognitive
        • Personality Testing
      • Unit Eleven - Intelligence and Testing >
        • Characteristics and Theories
        • Intelligence Testing
      • Unit Twelve - Social Psychology >
        • Obedience, Attitude
        • Conformity
        • Attribution Theory and Group Psychology
        • Cultural and Attraction
      • Unit Thirteen - Abnormal >
        • Unit Thirteen - Abnormal Part 1
        • Unit Thirteen - Abnormal part 2
        • Unit Thirteen - Treatment
      • AP Psych Test Reviews >
        • AP Psych Review - People
        • AP Psych Review - Confusing Terms
        • AP Psych Review - Theories
        • AP Psych Review - Difficult Concepts
        • AP Psych Review - Neurotransmitters
        • AP Psych Review - Difficult Concepts 2
        • AP Psych Review - Difficult Concepts 3
    • Middle School Ancient History >
      • Unit One - Prehistory >
        • Why Study History?
        • Paleolithic and Neolithic Revolution
        • The Rise of Civilizations
      • Unit Two: The Age of Emerging Civilizations >
        • Mesopotamia
        • Egypt
        • India >
          • India Videos
        • China >
          • China Videos
      • Unit Three - Greece >
        • Geography of Greece
        • Conflict in Greece/Social Life in Greece
        • Beginnings of Democracy/Hellenistic Age
        • Greece Videos
      • Unit Four - Rome >
        • Rome Geography, Republic
        • Roman Empire
        • The Fall of Rome
        • Rome Videos
      • Unit Five - Middle Ages >
        • Part 1/2: Byzantine Empire/Early Middle Ages
        • Part 3/4: Feudalism, Rise of Islam
        • Part 5/6: High Middle Ages, The Renaissance
        • The Middle Ages - Videos (Byzantine - Feudalism)
      • End of Year Reviews
    • American Government >
      • Government Day 1 - Constitution
      • Unit One - Why Government? >
        • Unit One - Purposes of Government
        • Unit One - Systems of Government
        • Unit One - Types of Governments
        • Unit One - Principles of Democracy
      • Unit Two - The Constitution >
        • Unit Two - English Roots of Democracy
        • Unit Two - Early American Documents
        • Unit Two - The Constitution: Structure and Powers
        • Unit Two - Principles of the Consitution
      • Unit Three - Economics >
        • Scarcity and Opportunity Costs
        • Economic Systems
        • Business Cycles and Economic Policies
        • Quiz, Parts 1-3
        • Regulatory Agencies and Entitlement Programs
      • Unit Four - The Executive Branch >
        • Road to the White House
        • Impact of the Media
        • Roles and Powers of the President
        • Civil Rights and the Executive Branch
      • Unit Five - Legislative Branch >
        • Structure of the U.S. Congress
        • Powers of Congress
        • How a Bill Becomes a Law
        • Congress and Civil Rights Legislation
        • State and Local Legislative Branches
      • Unit Six - The Judicial Branch >
        • Court Systems and Jurisdiction
        • Civil and Criminal Law
        • Landmark Cases
      • Unit Seven: Citizens and Government in Action >
        • Land Use/Foriegn Policy
        • Political Parties
    • Psychology >
      • Unit One: History of Psychology
      • Unit One Videos: History of Psychology
      • Unit 1.5 Research Methods, Psychology
      • Unit Two: The Brain and Nervous System
      • Unit Two Videos: The Nervous System
      • Unit Three - Sensation and Perception >
        • Sensation & Perception Information
      • Unit Four: States of Consciousness Videos
      • Unit Four: States of Consciousness Review
      • Unit - Motivation Theories
      • Learning
      • Social Influence Review
      • Social Psychology - Social Cognition
      • Abnormal - Schizophrenia and Personality Disorders
      • Psychology Final Review
  • Test Review Sites
    • United States Government >
      • Unit One - Purposes and Types of Government
      • Unit Two - The Constitution
      • Unit Three - Economics
      • Unit Four - The Executive Branch, Part One
      • Unit Four - The Executive Branch, Part Two
      • Unit Five - The Legislative Branch
      • Unit Six - The Judicial Branch
      • Final Review
      • HSA Vocabulary Review
      • Financial Literacy, Part 1 & 2
      • Financial Literacy, Part Three
      • Financial Literacy, Part Four
      • Financial Literacy, Part Five
    • U.S History - Test Reviews >
      • Unit One - Westward Expansion
      • Unit Two - The Gilded Age
      • Unit Three - The Progressive Movement
      • Unit Four- America as a World Power
  • Mr. Bayne's Photos
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    • Mindfulness Goals
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  • Growth Mindset
    • What is a Growth Mindset?
    • Why a Growth Mindset?
    • Developing a Growth Mindset
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  • Effective Classroom Management
    • What is Effective Classroom Management?
    • Physical Space - Effective Classroom Management
    • Classroom Procedures - Effective Classroom Management
    • Interactions - Effective Classroom Management
  • Psychology - Brain Games Episodes
  • US History - 3rd Quarter Part 1
  • US History - 3rd Quarter Part 2
  • United States History - End of 3rd Quarter
  • Government - 3rd Quarter Missing Task Makeup
  • Non-clickable Page
  • Online: S & P
  • Online: Sensation & Perception Information
  • Obedience, Attitude
  • America Story of US: Cities
  • Brain Games Don't Be Afraid
  • Brain Games - Food
  • Brain Games - Retrain your brain
  • Men Who Built America Ep. 2
  • Brain Games -
  • Brain Games - Memory
  • Brain Games - Stress Test
  • The Mind, Explained - Memory
  • Government Restart, Intro
  • Government Restart, Intro page
  • U.S. Involvement In World War I
  • Abnormal Psych Part One
  • Abnormal Psych Part One
  • Govt Restart - Types of Government
  • Restart - Scarcity and Opportunity Costs
  • New Page
  • Inside North Korea
  • Inside North Korea
  • Story of US - Millenials

Item one: Strength Training: Suspension Trainer

WOSS Suspension Trainer from Amazon ($27): http://www.amazon.com/WOSS-Military-Trainer-Built--Anchor/dp/B00HHZRA0E/ref=sr_1_2?ie=UTF8&qid=1432898990&sr=8-2&keywords=woss 
OR
WOSS Equalizer Suspension Trainer from Amazon ($37): http://www.amazon.com/WOSS-3000-Equalizer-Trainer-Black/dp/B005CV8LBW/ref=pd_sim_200_4?ie=UTF8&refRID=05RT3ADRS0TYR2Q72M3V

Item Two: Strength Training: Resistance Bands

Resistance Bands (set of four with variety of difficulty levels) from Amazon ($12.99): http://www.amazon.com/Resistance-Loop-Bands-Exercises-Equipment/dp/B00L07J5BW/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1432899190&sr=1-3&keywords=resistance+bands

Item Three: Strength Training: KettleBell

10 to 20 pound Kettlebell from Amazon ($9.49 to $14.99): http://www.amazon.com/Barbell-Fitness-Kettlebell-Black-20-Pound/dp/B0062ORZSS/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1432899283&sr=1-2&keywords=kettlebell

Item Four: Flexibility: Stretch Rope

Stretch Rope with Poster from amazon ($12.49): http://www.amazon.com/OPTP-Stretch-Strap-Exercise-Booklet/dp/B00065X222/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1432899379&sr=1-1&keywords=stretch+rope

OR

If you go to Home Depot/Lowes, in the rope section, you can get a piece of rope cut to about a 7 foot length for $2-$3, depending on the quality of the rope. I'd go with something that is a little bit softer, yet durable.  The difference in this and the one on amazon will be a regular rope will not have holes to grip, and it will not come with the cool poster/booklet. 
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