Mindfulness
Techniques
Mindfulness Techniques are techniques used to help center the person and bring them into a state of awareness towards the moment they are in. They can involve breathing exercises, meditation, body scans, visual/reflective techniques, journaling, listening, and even speaking. Below are a variety of techniques to try towards mindfulness. Keep in mind, mindfulness can be a very personal thing and what works for one may not work for all. Explore the various techniques below.
Techniques and Videos
Breathing exercises
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Meditation Exercise / Body Scan
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Beginning Anew Guided Meditation / Planting Seeds of Mindfulness
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Journaling with Intention / Mindful Listening
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