Mindfulness
Mindfulness Tools/Sites
The following are links to sites that include guided meditations or mindfulness techniques. These sites have a free option, as well as a membership option. Many of them have educator pages which explain their connection to education and allow the user to create an educator account.
https://www.mindful.org/
https://www.headspace.com/
https://www.calm.com/schools
https://www.stopbreathethink.com/
https://www.everyday-mindfulness.org/
https://www.mindful.org/
https://www.headspace.com/
https://www.calm.com/schools
https://www.stopbreathethink.com/
https://www.everyday-mindfulness.org/
Articles on Mindfulness
Below are links to articles that explore various components of mindfulness, including:
What is mindfulness?; Breath and Body Mindfulness; Implementing Mindfulness; Social and Emotional Mindfulness; and Mindfulness in Learning. These links take you to external pages.
What is mindfulness?; Breath and Body Mindfulness; Implementing Mindfulness; Social and Emotional Mindfulness; and Mindfulness in Learning. These links take you to external pages.
What is Mindfulness?
Seven Ways Mindfulness Can Help Teachers
When Mindfulness Meets the Classroom
What is Mindfulness?
Breath and Body Mindfulness
“How to Meditate”
“How to Do It”
Proper Breathing to Reduce Anxiety
Body Scan Meditation
Implementing Mindfulness
Mindfulness in the Classroom
“How To Introduce Mindfulness Into Your Classroom: Nine Handy Tips”
“Tips for Teaching Mindfulness to Kids”
“The Long Game: Four Essentials for a Successful Mindfulness Program”
Implementing Mindfulness at Your School
Social and Emotional Mindfulness
“Why Social and Emotional Learning Is Essential for Students”
“Pebble Meditation”
Integrating Mindfulness and SEL Programs
“The Psychological Approach to Educating Kids"
Mindfulness and Learning
Mindfulness and Learning: What's the Connection?
Resources on Mindfulness and Education
A Focus on Learning
A 3-step Journaling Process that will Boost Mindfulness
Seven Ways Mindfulness Can Help Teachers
When Mindfulness Meets the Classroom
What is Mindfulness?
Breath and Body Mindfulness
“How to Meditate”
“How to Do It”
Proper Breathing to Reduce Anxiety
Body Scan Meditation
Implementing Mindfulness
Mindfulness in the Classroom
“How To Introduce Mindfulness Into Your Classroom: Nine Handy Tips”
“Tips for Teaching Mindfulness to Kids”
“The Long Game: Four Essentials for a Successful Mindfulness Program”
Implementing Mindfulness at Your School
Social and Emotional Mindfulness
“Why Social and Emotional Learning Is Essential for Students”
“Pebble Meditation”
Integrating Mindfulness and SEL Programs
“The Psychological Approach to Educating Kids"
Mindfulness and Learning
Mindfulness and Learning: What's the Connection?
Resources on Mindfulness and Education
A Focus on Learning
A 3-step Journaling Process that will Boost Mindfulness